tion about calories and the amount of sodium in foods on nutrition facts labels, servings in the DASH eating FOR 1, TO 2, CALORIES PER DAY. Our 2,calorie plan provides 42 grams of dietary fiber per day, well above the recommended minimum. Sugar. Most people see the word “sugar” on a nutrition. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and.
2, Calorie Diet: What a 2, Calorie Day Looks Like ; Breakfast | calories. 2 hard boiled eggs; 1 medium banana; 1 cup high fiber cereal ; Snack | A calorie diet is a balanced eating plan that provides approximately calories per day. This calorie level is suitable for most adults and can help. While a calorie diet likely won't be enough for weight gain if you're young or very active, it can allow you to eat enough extra calories for safe.